【English translation below ↓】

パフォーマンス向上ヨガ

体の各関節や筋肉を健康的に動かし、肩こり、腰痛、足のむくみ等、体の不調の改善を目指します。今日1日の疲れを解消し、明日の1日を元気にあなたらしく迎えるための1時間です。

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インストラクター】Kazuna

18歳でヨガと出会い、大学在学中にインストラクター資格を取得。大手ヨガスタジオで店長・育成業務を経験後、2021年よりフリーランスとして活動。1500時間を超える学びを重ね、伝統と解剖学を融合した指導を行う、INSIDE FLOW JUNIOR TEACHER。

English Translation

Performance-Enhancing Yoga

Move the body's joints and muscles in a healthy way, aiming to ease discomfort such as tight shoulders, lower-back pain and swollen legs. This hour is a chance to let go of today's fatigue and greet tomorrow with energy, feeling like yourself.

INSTRUCTOR — KAZUNA

Kazuna discovered yoga at 18 and qualified as an instructor while at university. After working as a studio manager and in instructor development at a major yoga studio, she became freelance in 2021. With over 1,500 hours of study, she combines tradition and anatomy in her teaching and is an INSIDE FLOW JUNIOR TEACHER.