【English translation below ↓】

Gentle Flow Yoga

“自分とやさしくつながる”をテーマに、 呼吸を感じながらゆっくりと身体を動かし、 心と身体を整えていきます。 心と身体の声に耳を傾けながら、 ・内側の強さ ・外側のしなやかさ の両方を育む時間。 身体が硬くても大丈夫。 もちろんヨガ初心者の方も大歓迎です◎ 今日の自分を、そのまま感じていきましょ♡

菜穂子

ヨガインストラクター × 電磁波測定士として、 「こころとカラダ、地球とつながる人を増やすこと」をミッションに活動中！

YOGA FOR EVERY BODY 200H Yoga Teachers Training修了 現在はYoga やJournalingを通して、 "正解"を探すのではなく、「'今ここ'にいる自分に寄り添う」ことの大切さを伝えています。 自分に優しくなることで、 自分自身を愛しく思える人が もっともっと増えますように♡ Be myself, be present, be yoga:)

English Translation

Gentle Flow Yoga

With the theme “connecting gently with yourself,” move slowly while feeling your breath, bringing mind and body into balance.

Listen to your body and mind while nurturing both inner strength and outward flexibility.

It is fine if you feel inflexible, and beginners are very welcome! Let's feel ourselves just as we are today ♡

NAOKO

As a yoga instructor and electromagnetic-field measurement specialist, Naoko works with the mission of helping more people connect with their mind, body and the earth.

Completed YOGA FOR EVERY BODY 200-hour Yoga Teacher Training.

Through yoga and journaling, she shares the importance of supporting yourself in the here and now, rather than searching for the “correct answer.”

May more people come to cherish themselves by treating themselves with kindness ♡

Be myself, be present, be yoga :)