『呼吸』にフォーカスしたシンプルなHatha yogaクラスです。YOGA=ASANA(ポーズ）を行う事に意識が向きがちですが、シンプルな動きの中から感じる事の出来る、呼吸の大切さ、また、呼吸が自分自身の意識を内側に向け、今と繋がる事の大切さを感じさせてくれるクラスです。 . 運動量は少な目、どなたでもご参加頂けるクラスです。 . ********************************************************************* Instructor: Cameron Gilley . Cameron whole-heartedly believes in the healing and transformative magic of Yoga & Meditation. Having received his yoga alliance teacher training certification in 2002, and drawing from his experience in hatha, yin yoga, meditation and martial arts, in each class Cam devotes his energy to creating a space for students to access their own innate presence through posture, flow, breath and awareness. Whatever your walk of life, he invites you to experience for yourself the liberating and life-affirming bliss that is Yoga. Both a 'work-out' and a 'work-in', Cameron's class will leave you feeling the pleasant echo of your own efforts resonating within you.