！開催決定！4/29 Yin yoga 基礎講座 on Zoom / April 29: Yin Yoga Foundation Workshop on Zoom

【English translation below ↓】

When: 4/29(祝)13:00-17:00

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配信方法: Zoom

**お申し込み完了後Zoomリンクをお送りします

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Cost: ¥10000

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定員: 20名

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ご用意いただく物: ヨガマット、動きやすい服装、ノート＆筆記用具、カラダを支える為のクッションやブランケット（お持ちの方はブロック、ボルスター）

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Kundalini Awakening yogaやフロー系のヨガを指導しているイメージが強いMaikoですが、 ヨガを始めた頃からYin yogaも自身の練習として続け、2010年にYin yogaの師であるBernie Clarkのもとティーチャートレーニングを修了以来、継続的にクラスを指導しています。

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『Yin yogaってどんなヨガ？Hatha yogaとの違いは何？？』どうしたら効果的に、より心地よく練習ができるか、などをレクチャーとプラクティスを交えて学び、経験する4時間の基礎講座。

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忙しい日常を生きている私たち現代人にとって『頑張らない時間』を取る事はとても大事。

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今回の講座では、

•Yin yogaの特徴や効果

•代表的ポーズについて

などをレクチャーの時間を通じて学び

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後半の90min プラクティスを通して体験＆カラダに落とし込んでいきます。

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普段Yin yogaを継続的に練習している方、未経験だけれど興味があるという方、また、運動経験やカラダの個性に関係無くどなたでもご参加頂ける講座です。

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自分自身の内側と繋がる旅-Yin ward(Inward) journey、ぜひご一緒しましょう:)

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Instructor: Maiko Kurata

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YOGA FOR EVERY BODY/BRIGHTON Studio DAIKANYAMA Directorブライトンスタジオ代官山ディレクター

lululemonレガシーアンバサダー、ERYT-500

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バンクーバー”Semperviva Yoga StudioにてGloria Latham, Cameron Gilley, Bernie Clarkなどのもと様々な種類のYOGAの練習を積んだ後、全米Yogaアライアンス認定500H Yoga Teacher Trainingを修了

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2020年までSemperviva yoga Studioのインストラクター、200HTTトレーナー、Yin yoga、Kundalini Awakening yogaの日本人サポートとして数多くの指導者養成コースに参加。現在は拠点を日本に移し多くの指導者養成にも携わる。

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Semperviva Yoga College 500H Teacher Training 修了

Gloria Latham 200H Kundalini Teacher Training 修了

Seane Corn Vinyasa Teacher Training 修了

Max Strom Intensive Teacher Training 修了

Bernie Clark Yin yoga Teacher training 修了

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English Translation

April 29: Yin Yoga Foundation Workshop on Zoom

When: April 29 (public holiday), 13:00–17:00

Format: Zoom — the link will be sent after registration.

Fee: ¥10,000

Capacity: 20 people

Prepare: a yoga mat, comfortable clothing, a notebook and writing materials, plus cushions or blankets to support your body. If available, bring blocks and a bolster.

Maiko is often associated with Kundalini Awakening Yoga and flowing styles, but she has also practiced Yin Yoga since the beginning of her yoga journey. She has taught it continuously since completing teacher training with her Yin Yoga teacher Bernie Clark in 2010.

“What is Yin Yoga? How is it different from Hatha Yoga?”

In this four-hour foundation workshop, learn and experience ways to practice more effectively and comfortably through lectures and practice.

For those of us living busy modern lives, taking time when we do not have to strive is very important.

The lecture covers the characteristics and benefits of Yin Yoga and its representative poses.

In the second half, a 90-minute practice lets you experience the learning in your own body.

Whether you practice Yin Yoga regularly or have never tried it but are curious, everyone is welcome, regardless of exercise experience or physical characteristics.

Let's take a Yin-ward — inward — journey together!

Instructor: Maiko Kurata

Director of YOGA FOR EVERY BODY / BRIGHTON Studio DAIKANYAMA

lululemon Legacy Ambassador, E-RYT 500

After studying various forms of yoga with Gloria Latham, Cameron Gilley, Bernie Clark, and others at Semperviva Yoga Studio in Vancouver, Maiko completed a Yoga Alliance-recognized 500-hour teacher training.

Until 2020, she taught at Semperviva Yoga Studio, worked as a 200-hour teacher trainer, and supported Japanese students in numerous Yin Yoga and Kundalini Awakening Yoga teacher-training courses.

She is now based in Japan and continues to be involved in many teacher-training programs.

Completed training:

• Semperviva Yoga College 500-hour Teacher Training

• Gloria Latham 200-hour Kundalini Teacher Training

• Seane Corn Vinyasa Teacher Training

• Max Strom Intensive Teacher Training

• Bernie Clark Yin Yoga Teacher Training