2月も盛りだくさん！スタジオクラススケジュール！！！ / February Is Packed, Too! Studio Class Schedule
更新日：10月19日
【English translation below ↓】
あっという間に2月スタート!!!!
2月も引き続きイベント、レギュラークラス共にご参加お待ちしております！
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2/12(祝）10:30-13:00 Yin yoga基礎講座 by Maiko Kurata @オハナスマイル第一スタジオ
Yin yogaってどんなヨガ？Hatha yogaとの違いは何？？どうしたら効果的により心地よく練習ができるか、などをレクチャーとプラクティスを交えて学び、経験する2時間半の基礎講座、初開催です！
お申し込み↓
2/23(祝)15:00-16:30 Restorative yoga-ディープリラックスのヨガ by RITSU
リストラティブヨガは、自律神経系にフォーカス、リラックス優位の「副交感神経」に働きかけます。クッションやブランケットに身を委ねて、ポーズを行うことで、普段の睡眠では行き届かない隅々・深い所まで、リラックス・休息へと導き、restore = 機能回復・修復するヨガです。
ご予約↓
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27(Tue) 11:00-14:00 Mom and Baby yoga+節分パーティー by Orina
2月はちょっと遅めの節分パーティみんなでヨガしながら、心の中の鬼をやっつけましょう
ご予約↓
【レギュラークラス】
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TUE:
14:30-15:30 ココロとカラダを整えるヨガ by Maiko **2/27休講
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SAT:
10:00-11:00 Hatha Flow by Maiko
11:30-12:30 Kundalini Awakening yoga by Maiko
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【SPECIAL CLASSES】
2/4(SUN)10:00-11:00 ヨガのきほん by Ritsu Koga **Sold out
15:00-16:30 Restorative yoga-ディープリラックスのヨガ by Ritsu
2/4(SUN)10:00-11:00 ヨガのきほん by Ritsu Koga**Sold out
2/11(SUN) 10:00-11:00 ヨガのきほん by Mari Muraoka
2/11(SUN) 11:30-12:30 はじめてのクンダリーニヨガ by Kaoru tokyo
2/18(SUN)10:00-11:00 ヨガのきほん by Ritsu Koga
2/23(HOLIDAY)15:00-16:30 Restorative yoga by Ritsu
2/27(TUE) 11:00-13:00 Mom and Baby yoga + 節分パーティー by Orina
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【オンラインクラス@YOGA FOR EVERY BODY ONLINE CHANNEL】
月額¥3000で全てのクラスに参加できる『月額定額制クラス』や、どなたでも無料でご参加頂ける『Freeチャンネル』など、ご自身に合った方法でご参加ください♪
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週末(土日）クラス- 毎週更新
平日クラス（火水金）- 隔週更新（第2＆第4週）
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TUE:
Healing yoga(30min) by Maiko
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WED:
Quick Hatha yoga(15min) by Maiko
Kundalini awakening yoga(15/30min) by Maiko
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FRI:
Music flow(30min) by Maiko × DJ Satoshi Miya
SAT:
Hatha flow(60min) by Maiko Kurata
Kundalini awakening yoga(60min) by Maiko
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■ONLINE CHANNEL SPECIAL CLASSES
・Gentle Kundalini yoga by Chiaki
・ はじめてのクンダリーニヨガ by Kaoru Tokyo
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English Translation
February Is Packed, Too! Studio Class Schedule
February has arrived already! We look forward to seeing you at events and regular classes.
February 12 (public holiday), 10:30–13:00: Yin Yoga Foundation Workshop with Maiko Kurata @ Ohana Smile Studio 1.
Our first two-and-a-half-hour workshop explores what Yin Yoga is, how it differs from Hatha, and ways to practice effectively and comfortably through lecture and practice.
February 23 (public holiday), 15:00–16:30: Restorative Yoga — Deep Relaxation with RITSU.
Restorative Yoga focuses on the autonomic nervous system, particularly the relaxation-associated parasympathetic system. Supported by cushions and blankets, it aims to guide deep rest and restoration.
February 27 (Tue), 11:00–14:00: Mom and Baby Yoga + Setsubun Party with Orina.
A slightly late Setsubun celebration: let's do yoga together and chase away the demons within!
Regular classes
Tuesdays, 14:30–15:30: Yoga to Balance Mind and Body with Maiko — no class February 27.
Saturdays, 10:00–11:00: Hatha Flow with Maiko.
Saturdays, 11:30–12:30: Kundalini Awakening Yoga with Maiko.
Special classes
February 4 (Sun), 10:00–11:00: Yoga Basics with Ritsu Koga — SOLD OUT.
15:00–16:30: Restorative Yoga — Deep Relaxation with Ritsu.
February 11 (Sun), 10:00–11:00: Yoga Basics with Mari Muraoka.
February 11 (Sun), 11:30–12:30: Introduction to Kundalini Yoga with KaoruTokyo.
February 18 (Sun), 10:00–11:00: Yoga Basics with Ritsu Koga.
February 23 (public holiday), 15:00–16:30: Restorative Yoga with Ritsu.
February 27 (Tue), 11:00–13:00: Mom and Baby Yoga + Setsubun Party with Orina.
Online classes @ YOGA FOR EVERY BODY ONLINE CHANNEL
Choose the ¥3,000 monthly subscription for all classes or the Free Channel open to everyone.
Weekend classes update weekly; weekday classes (Tuesday, Wednesday, Friday) update every other week, in weeks 2 and 4.
Tuesday: Healing Yoga (30 min) with Maiko.
Wednesday: Quick Hatha Yoga (15 min) and Kundalini Awakening Yoga (15 / 30 min) with Maiko.
Friday: Music Flow (30 min) with Maiko × DJ Satoshi Miya.
Saturday: Hatha Flow (60 min) with Maiko Kurata and Kundalini Awakening Yoga (60 min) with Maiko.
Special online classes include Gentle Kundalini Yoga with Chiaki and Introduction to Kundalini Yoga with KaoruTokyo.
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